Because former New York City Ballet dancer Mary Helen Bowers, the founder and instructor, breaks the workouts into small, targeted videos that vary from a 4-minute ab workout to a 16-minute lunge routine, I can stay focused on the task at hand. What It’s Like: I don’t remember how I found Ballet Beautiful - probably Instagram - but I do remember thinking, “Six minute videos? I can do that.” And in the past two years of trying probably a dozen or so online workout subscriptions, it’s the one I’ve really stuck to. Tl dr: If you don’t have a lot of time (or the attention span), Ballet Beautiful breaks down targeted and effective ballet-like workouts into as little as four minutes. Tester: Chloe Anello, who has been doing Ballet Beautiful three times a week for about two years and almost every day in quarantine.
#Do hip hop abs free full body workout stream trial#
Price: From $4 per video, or $40 per month after a $16 one-month trial period. Below, 17 workouts we sweat through (and loved) for Pilates, barre, strength training, and more, without leaving the house, organized in alphabetical order. We each judged them based on how the classes compare to being there in person (if we’ve tried it), the likability of instructors, accessibility for exercisers of all skill levels, price, and effectiveness of the workout. To help you figure out which online workout classes and programs are actually worth the money, we asked our writers and editors to share their go-to online workouts, which include yoga and boxing, even dance cardio. And though some things are harder to re-create, like enjoying a happy-hour drink with friends or going to the office to catch up with co-workers, it’s fairly easy to get your workout in without leaving the house or entering a crowded, sweaty studio. This is an intense cardio/toning workout with a fun Zumba emphasis.Now that we’ve been social-distancing for close to a year, we’ve adjusted - more or less - to spending most of our time at home.
Perfect for anyone looking to take things up a level. Intense Cardio/Toning Zumba Strong Workout
10-minute dance workout for your hips and waistline.ġ0. You guys will love this one! It’s the shortest in this series, but I promise you’ll feel it in your booty. Hip hop dance workout that focuses on roasting your abs to carve out awesome definition. Sweat off the calories to some of the best pop songs with this pop cardio dance workout.ĭance party workout? You bet! This is a fun one if you’re looking to have a good time while you’re working it.Ī 30-minute roaster! Fast but furious as you work through this dance aerobic routine.Īnother one of my favorites – Moves are simple enough, but don’t mistake that for easy! This is a perfect dance workout for beginners! Take is slow, keep the moves simple, and progress from here. This is a great workout to help you get that “celebrity dance body”! This one is only 30 minutes long and really gets the heart rate up!Ĭelebrities all over use dance as a means of toning and tightening their bodies. 30 Minute Total Body Burn Cardio Dance Workoutĭenise Austin is the name in the game for dance workouts.
You should be able to watch them from your computer, phone, or tablet.ġ. To watch each video, click on the “Play” button in the middle of the video. Get my FREE “ 7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!Įliminate guesswork and confusion and start seeing results. Who out there doesn’t want a “Dancer’s Body”? The moves tend to take strength, flexibility, and endurance – all of which are key in toning muscle and improving your body image.ĭancing is a great workout because anyone can do it! From beginners to advanced and everywhere in between – I hope you find something below that you enjoy!Įxercise is only half the battle – you need to eat well to lose weight. Hope you enjoy! Leave a comment below if you try one of these workouts!Ībsolutely! Dancing is actually a great way to use all the major muscle groups in your body, elevate your heart rate, and burn some calories.ĭancing can tone lean muscle, improve cardiovascular endurance, and even improve flexibility. Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my wife helped me a little bit on this post! She’s loves dance workouts, so I trust her completely!).
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